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楼主
??表?2013-11-12 19:31:43 | ????该???? | ??????


???维????????模?????????????????纸梦??????????????
???她们???级???????????????????????????????????????羡??????????失?沮丧???????起?????????????????????

??步???氧?????????
???妹纸????大?大?????麻???????8???????????????????
????????????????身????大??谣?????????????????紧?线??????????????????
??氧?????为?????-????????3??????


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????????????????????????????似????????就?????????????????


?????pump it up??称?PIU??
PIU??????????大??MOS?????????Pump It Up??系???身??????????????????边???大??Ministry of Sound (MOS)????????????娱????身?????VD??Pump It Up!The Ultimate Dance Workout??????????Eric Prydz??氧??系??为???以????辣?????????????带???????氧?????????论??A??????????????????????????氧?????轻??????就????????????让大家?????????????声??????跳???身??

?????Insanity(?称?In??
In???????欧??????????款?身???以???????强度???大???为????身??系????Insanity??课??????????以?14???模????
01 fit test?????
02?Plyometric Cardio Circuit ?强???氧循??br />03?cardio power & resistantce??氧???????????
04?cardio recovery??氧???
05?pure cardio ????br />06?Cardiovascular Abs?????br />07?core cardio & balance????氧??平
08?max interval circuit?????????br />09?Max interval Plyo?????强???
10?Max Cardio Conditioning?????????????
11?Max recovery???????
12?Insane Abs????????
13?Max Interval Sports traning???????????
14?Upper Body Weight training ??????????
????????????????????????索????

(P.S:In???身??系?????????载并???强度???大??????????常????????????头湿???????????????身????强度??????????级?身?????建???????????步?????????In?????????QQ????索??????

????????????????0?nsanity??????对???请??好??????????








??步?深蹲???
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??蹲大??平?平???起??????????蹲???????????以????????????

2?????深蹲

深蹲+?身???????模???~???insanity???????????
???????大????A????宽度??????????
?大?????大??蹲???????????大???????蹲????????大???侧???????

3?????br />

深蹲+?身???????模???~???insanity???????????
??????????交???????????维??平???
??????步?离??常??????步?离?????????????头?????????离??????@??对??????????大???步?离?大??????????????头??????头?????????离????大??@??对??????跨??????大???
???蹲??????????移???????步??起??????移????步???
???蹲?????????????触?????起??????????@??????????起???

???????没?????????????????常?????伤??????????????们??丽??妹???









?????读?????米饭?????????该????

温馨??示???????????????????建?大??注???span>??39????身B????(???????????????????A??????就?????????????平?????并??????A???3+1????:???

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??表?2013-11-12 19:32:26 | ????该????
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楼主???insanity??????????????wait521@21cn.com
谢谢??/td>

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?级??Rank: 3Rank: 3

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亲???妹???
?????好????????????????????????趣???????????两????@????
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??表?2013-11-13 11:09:22 | ????该????
楼主??469358337@qq.com?麻?????

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??表?2013-11-13 12:33:41 | ????该????
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顶起????????????

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8#
??表?2013-11-13 15:48:34 | ????该????
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??表?2013-11-13 18:20:38 | ????该????
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??????谢谢楼主

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??表?2013-11-14 08:43:54 | ????该????
?说楼主?????pump it up 04年??????
?????麻???????份???个insanity???天?载????????????????????
??????????PUMP????渡????????????????????@?????
????316979655@qq.com
?谢????

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??表?2013-11-19 15:58:19 | ????该????
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??表?2013-11-19 23:20:55 | ????该????
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??表?2013-11-20 20:38:26 | ????该????
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??表?2013-11-21 18:35:53 | ????该????
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??表?2013-11-23 22:40:33 | ????该????
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??????????????????????In???身????????????????谢谢

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??表?2014-1-20 15:08:24 | ????该????
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